A PrettynGrittyTV® vlog series
Losing the Last 30 Pounds
Everybody talks about the first pounds coming off. Nobody talks about the last 30 — the stubborn, slow, life-keeps-happening part. So I'm filming it. Every day I can, start to finish.
This is my real weight loss vlog: fasting days, GLP-1 life, strength training, chasing 10,000 steps, hitting my protein, red light and sauna nights, and being a busy mom through all of it. Good days, tired days and the days the scale goes up anyway.
The game plan
My daily checklist
These are the goals I check off (or try to) every day in the series. It's what works for my body and my schedule — take what helps, leave what doesn't.
- 7 hours of sleep
- 10,000 steps
- 150g of protein
- 2 liters of water
- Green tea + super greens
- Strength training 2–3x a week
- Zone 2 cardio
- Red light + sauna
Watch in order
All episodes
Wondering where the missing days are? Not every day made it on camera. Sick kids, snow days and real life happened — and getting back on track after a break is part of the story, too.
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This series shares my personal experience only and is not medical advice. Fasting, GLP-1 medications, supplements and injections are not right for everyone. Talk to your doctor before changing your diet, exercise or medication. Results vary from person to person.